Why Alec Baldwin’s Daughter Is Dodging ‘Poisonous’ Relatives

Ireland Baldwin is about to hit 30 and decided to mark the moment by doing something most people only whisper about at family gatherings: she cut off the relatives who keep dragging her down. She laid it all out in a new Substack essay, and it's blunt, even by Baldwin standards.

The post, the point

Baldwin, 29, posted a Substack entry titled '30, Flirty and Surviving' where she looks back at where she has been and what she is changing as she heads into a new decade. The headline is cheeky; the body is not. She says she has severed ties with multiple family members and explains why in no uncertain terms.

'I move into 30 with a lot less weight on my shoulders. This weight that was brought on by the need to continue to carry my narcissistic, unreliable, addict family members who I thought I needed in my life.'

She does not name names, but she is specific about the behavior that pushed her to make the cut.

How she got here

Baldwin, the daughter of actors Alec Baldwin and Kim Basinger, writes that her parents' split made her childhood complicated. In the fallout, she leaned on other relatives and fell into a pattern of trying to win their approval. Over time, she says those dynamics turned toxic. Realizing that, she adds, felt like a release, and she is stepping into her thirties determined to break the cycle rather than repeat it.

What changed the calculus: motherhood

Becoming a mom reframed everything. Her daughter, Holland, is two, and Baldwin says that protecting her has sharpened her boundaries. In her words, her kid does not need to meet people who are bad for them, and she intends to keep it that way. She also says she is building her own version of family, piece by piece, and wants to model how a healthy one actually behaves.

• Where this came from: a new Substack post called '30, Flirty and Surviving'
• Her age: 29 now, entering 30 soon
• The move: cutting contact with several relatives she describes as narcissistic, unreliable, and struggling with addiction
• The why: childhood shaped by her parents' divorce, approval-seeking with extended family that grew toxic
• The turning point: recognizing those relationships as poisonous and choosing to stop the pattern
• The big factor: her 2-year-old daughter, Holland, and the decision to keep her away from harmful dynamics
• The plan forward: create her own idea of family and set boundaries that stick

Bottom line: Baldwin is entering 30 lighter, louder about her limits, and unapologetic about pruning the family tree.