The Celebrity Lifestyle We Can All Learn From: Healthy Habits to Adopt Now

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Get inspired by the stars.

Selena Gomez Chooses HIIT

To keep her body toned up, Selena Gomez recommends regular strength training. The singer uses circuit and interval training. The star's personal trainer, Amy Rosoff Davis, adds she has Selena do a broad range of activities such as pilates, dance cardio, yoga and spinning.

Jennifer Lopez Stays Hydrated

It's no secret that water speeds up your metabolism, keeps your skin supple, and flushes out toxins. Jennifer Lopez agrees. The star drinks at least seven glasses a day. She believes that her drinking regimen helps her keep her skin beautiful and young.

Hailey Bieber Swears by Pilates

Hailey Bieber has been a pilates fan for many years. She continues to do pilates for a reason. According to Hailey, it not only helps keep the muscles toned up, but also helps her stay mentally focused. Hailey also took up boxing to improve both her body and mind.

Kate Hudson Eats Five Meals a Day

Kate Hudson's secret ingredient to beauty is a balanced diet. She starts her morning with celery juice, a protein shake, and a bowl of acai or eggs. During the rest of the day, Kate eats primarily plant-based foods. The main rule she follows is to eat five small meals a day.

Gwyneth Paltrow Relies on a Good Night's Sleep

Despite her busy schedule, Gwyneth Paltrow always finds time for a good night's sleep. She says sleep is essential for rejuvenation. Insomnia undermines our energy, so Gwyneth makes sure she sleeps 7-10 hours a day.

Jennifer Aniston Practices Yoga

Jennnifer has long been a huge yoga fan. She believes yoga stimulates brain activity and keeps her physically fit.

Meghan Markle Drinks Green Smoothies

Meghan drinks green smoothies every day to keep her energy up. She usually uses lemon, apple, spinach and ginger to make them. Meghan is convinced green smoothies energise her better than coffee.

Kate Beckinsale Avoids Coffee and Alcohol

Kate Beckinsale steers clear of alcohol and coffee. She points out that caffeine makes one drowsy and anxious and can even mess up one's hormones. Instead, the actress relies on energising foodstuffs in her diet (salmon, eggs, green salad).