If breakfast needs to be wholesome, fast, and basically make itself, this little overnight number hits the brief. It is creamy, chocolatey, lightly sweet from prunes, and asks for exactly zero stovetop time. Do the 10-minute prep at night, wake up to a ready-to-eat bowl in the morning. Simple.
What you need (1 serving)
- Prunes: 5-7 pieces
- Quick oats: 2 tbsp
- Kefir or low-fat yogurt: 1 cup
- Flaxseed oil: 1 tbsp (pumpkin seed oil or any unrefined oil also works)
- Cocoa powder: 1 tsp
How to make it tonight
Pour hot water over the prunes and let them sit for 10-15 minutes. Drain and chop the fruit into small pieces.
In a bowl, stir together the oats, cocoa, and flaxseed oil. Add the kefir and mix until the texture turns smooth and even.
Fold in the chopped prunes, cover, and slide the bowl into the fridge for the night. Give it at least 6-8 hours.
What you get in the morning
A thick, spoonable, cream-like breakfast with a gentle chocolate vibe and the natural sweetness of prunes. Serve it cold, straight from the fridge. It satisfies, delivers steady energy, and keeps the morning calm.